Healing is deeply personal.
Every individual carries unique experiences, strengths, and challenges, which is why I believe there is no one-size-fits-all approach to therapy.
Meet Your Therapist
Mukti Gada Shah
Counseling Psychologist & EMDR Therapist
Working Through It Together
At The Inner Lens, I strive to create a safe, compassionate, confidential and non-judgmental space where you can explore your thoughts, emotions, and experiences at a pace that feels right for you. My role is not to tell you what to do, but to walk alongside you with empathy, curiosity, and respect as you make sense of your story.
My work is grounded in a trauma-informed, person-centred approach, integrating EMDR therapy and an eclectic framework that is thoughtfully adapted to your individual needs. Together, we explore patterns, beliefs, emotions, and experiences that may be shaping your present, while building healthier ways of coping and moving forward.
I honour the influence of your personal, cultural, family, and social experiences, recognising that every person's journey is unique. Therapy is collaborative, and you will always have choice, autonomy, and a voice in the process.
Because healing isn't about becoming someone new, it's about understanding yourself with greater compassion and moving forward in a way that feels authentic to you.
- Counselling Psychologist
- Working globally, online
Let's work together, at your pace.
Ways I Can Support You
Support that meets you where you are
Individual Therapy
One-to-one sessions for adults working through anxiety, stress, self-esteem, and life's heavier moments.
Child & Adolescent Counseling
Gentle, age-attuned support helping young people feel understood as they grow and navigate big feelings.
EMDR Therapy
Evidence-based work to help process difficult or traumatic experiences and ease their hold on the present.
Family / Parent Guidance
Supportive space for parents and families to strengthen connection and navigate challenges together.
Areas I Can Support You With
Whatever you're carrying, you don't have to hold it alone. Here are some of the things we can explore together.
What to Expect
Not sure which button to choose?
The discovery call is a free, no-commitment chat. A therapy session is our full working time together. Here's how it usually unfolds.
Reach out
Send a message whenever you feel ready. There's no right way to begin — a few words are enough.
Free discovery call
A relaxed, 15-minute call at no cost and with no commitment, so we can see if we feel like the right fit.
Use the “Discovery Call” button
Begin regular sessions
When you're comfortable, we schedule your full therapy sessions and start the work, gently and at your pace.
Use the “Therapy Session” button
Gentle words from those I've walked with
“I finally felt like someone was truly listening — without judgment. For the first time, I could say things out loud that I'd carried for years.”
“The discovery call took away all my nerves. It never felt clinical — just warm, patient, and genuinely kind.”
“EMDR helped me make sense of things I couldn't put into words. I feel lighter, and more like myself again.”